9 ADAPTOGENIC FOODS TO TRY

Working adaptogenic foods, drinks, and ingredients

into your diet in small amounts is a safe way to try adaptogens, says Sapna Punjabi-Gupta, registered

dietitian and Ayurvedic practitioner. Here are some you may already be eating: SHIITAKE MUSHROOMS FRESH GARLIC ASHWAGANDHA & RHODIOLA TEAS FRESH GINGERROOT DRIED TURMERIC CUMIN ALLSPICE MACA POWDER (a ground Peruvian root) CURRY PASTE OR POWDER