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Source: BMC Com­ple­men­tary and Al­ter­na­tive Medicine

The rec­om­mended num­ber of min­utes of mod­er­ate-in­ten­sity and vig­or­ous­in­ten­sity ex­er­cise you should get each week to sig­nif­i­cantly lower your risk for all-cause and heart-dis­ease-re­lated death. Among men, but not women, ad­di­tional mod­est re­duc­tions in all-cause mor­tal­ity rates were as­so­ci­ated with a greater pro­por­tion of vig­or­ous-in­ten­sity ac­tiv­i­ties. Source: Jour­nal of the Amer­i­can Heart As­so­ci­a­tion

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