WHAT’S IN YOUR BREAKFAST BOWL?

Alternative Medicine - - Health News & Tips -

Chew on this: Re­cent re­search sug­gests that hav­ing oat­meal for breakfast may make it eas­ier to main­tain or even lose weight. “Our study showed that a bowl of oat­meal for breakfast re­sulted in greater full­ness and a smaller lunch in­take than the equiv­a­lent calo­ries from a corn­flakes breakfast,” ex­plains lead re­searcher Allan Geliebter, PhD. “Greater full­ness and a smaller lunch af­ter oat­meal was even more pro­nounced for the over­weight par­tic­i­pants than for the nor­mal weight ones.” Source: The An­nals of Nu­tri­tion and Me­tab­o­lism

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