Did You Know?
Salt is necessary for digestion, nutrient absorption, cell function, and metabolism— and many of us are deficient! “Salt is a mineral, and unrefined sea salt and rock salt is the best source of sodium and ionic minerals. If you are sodium deficient, add harvested pure sea salt liberally to your foods,” says Robert Thompson, MD. “It is important to use pure sea salt, and not the common table salt, as processing has stripped common table salt of its mineral value.”