Considering all of the side effects associated with allergy medications, it is not surprising that natural methods for dealing with allergies have become very popular. There are several dietary, lifestyle, and supplemental strategies that can greatly help manage allergy symptoms—and even help to prevent them from occurring. FOR CONGESTION: Nasal irrigation with a neti pot or nasal wash can help clear pollen and mucus from your nasal passages, relieve congestion, and improve breathing. Make a salt-water solution by mixing 1 teaspoon of canning or pickling salt with 16 ounces
is a pharmacist, author, and health enthusiast with a passion for prevention. She has authored 18 books and booklets, including The Canadian Encyclopedia of Natural Medicine, Saving Women’s Hearts, and The Glycemic Index Made Simple. For more information visit sherrytorkos.com.