Nat­u­ral Re­lief

Alternative Medicine - - Condition Spotlight -

Con­sid­er­ing all of the side ef­fects as­so­ci­ated with al­lergy med­i­ca­tions, it is not sur­pris­ing that nat­u­ral meth­ods for deal­ing with al­ler­gies have be­come very pop­u­lar. There are sev­eral di­etary, life­style, and sup­ple­men­tal strate­gies that can greatly help man­age al­lergy symp­toms—and even help to pre­vent them from oc­cur­ring. FOR CON­GES­TION: Nasal ir­ri­ga­tion with a neti pot or nasal wash can help clear pollen and mu­cus from your nasal pas­sages, re­lieve con­ges­tion, and im­prove breath­ing. Make a salt-wa­ter so­lu­tion by mix­ing 1 tea­spoon of can­ning or pick­ling salt with 16 ounces

is a phar­ma­cist, author, and health en­thu­si­ast with a pas­sion for pre­ven­tion. She has au­thored 18 books and book­lets, in­clud­ing The Cana­dian En­cy­clo­pe­dia of Nat­u­ral Medicine, Sav­ing Women’s Hearts, and The Glycemic In­dex Made Sim­ple. For more in­for­ma­tion visit sher­ry­torkos.com.

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