A WOR­THY SIDE­KICK

Alternative Medicine - - Health News & Tips -

Vi­ta­min C is a se­ri­ous multi-tasker. It heals tis­sue, skin, and bone, plays a strong part in the func­tions of the im­mune sys­tem, and has been said to fight can­cer in ex­treme doses. But vi­ta­min C also aids in the process of ab­sorb­ing iron into the body.

Get your sweet tooth ready for th­ese cit­rus-soaked foods that are high in vi­ta­min C:

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