Vitamin is in Season
Try the following fruits and veggies for rich flavor and tons of vitamin C to boot.
• Kiwi • Mango • Papaya • Citrus fruit eg. oranges, lemon, lime, and grapefruit • Pineapple • Berries especially strawberries, raspberries, blueberries, and cranberries
• Cauliflower, broccoli, and Brussels sprouts • Green and red peppers • Potatoes, both white and sweet • Spinach, cabbage, and other leafy greens • Tomatoes and tomato juice
Source: Alternative Therapies in Health and Medicine