Vi­ta­min is in Sea­son

Alternative Medicine - - Alternative Medicine Cabinet -

Try the fol­low­ing fruits and veg­gies for rich fla­vor and tons of vi­ta­min C to boot.


• Kiwi • Mango • Pa­paya • Cit­rus fruit eg. or­anges, lemon, lime, and grape­fruit • Pineap­ple • Berries es­pe­cially straw­ber­ries, rasp­ber­ries, blue­ber­ries, and cran­ber­ries


• Cau­li­flower, broc­coli, and Brus­sels sprouts • Green and red pep­pers • Pota­toes, both white and sweet • Spinach, cab­bage, and other leafy greens • Toma­toes and tomato juice

Source: Al­ter­na­tive Ther­a­pies in Health and Medicine

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