Make a date with eggs.

Alternative Medicine - - Health News & Tips -

Con­trary to pop­u­lar be­lief, stud­ies show that eat­ing even as many as six eggs a day has no neg­a­tive ef­fect on blood choles­terol lev­els. In fact, one study shows that reg­u­lar egg con­sump­tion nor­mal­izes to­tal choles­terol and im­proves “good” HDL choles­terol in a ma­jor­ity of healthy adults.

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