JANUARY/FEBRUARY 2016 • 026 HEART-HELPING SUPPLEMENTS FOR 2016 See which supplements promote the greatest strides in heart health—then try them yourself!
BRAIN TRAINING Learn how neurofeedback can improve cognitive impairment care for patients suffering from disorders of the brain like dementia, sleep troubles, and epilepsy.
FEELING SLUGGISH? Let Shawn Talbott, PhD, LDN, guide you through an explanation of how fostering mental and physical equilibrium is key to long-term vitality—all without relying on prescription drugs.
STATIN DISASTER Amidst talk of adding statins to the US water supply, we delve into the good, bad, and ugly surrounding this contentious cholesterol controller.
MY SPIRITUAL JOURNEY Using her own life experience and universal truths, Mary Sue Wallace lends her advice and expertise to anyone looking to embark on their own spiritual journey.
SOMETIMES YOU JUST HAVE TO UNPLUG Stress plagues us all at one time or another, so we should learn how to handle it. George Redmon, PhD, ND, explains the mechanisms and dangers of chronic stress, and shares tips to beating the pressures of family, society, and everything in between.
POLAR OPPOSITES Alan Dattner, MD, discusses the many ways inflammation can be identified in the body.