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JAN­UARY/FE­BRU­ARY 2016 • 026 HEART-HELP­ING SUP­PLE­MENTS FOR 2016 See which sup­ple­ments pro­mote the great­est strides in heart health—then try them your­self!

BRAIN TRAIN­ING Learn how neu­ro­feed­back can im­prove cog­ni­tive im­pair­ment care for pa­tients suf­fer­ing from dis­or­ders of the brain like de­men­tia, sleep trou­bles, and epilepsy.

FEEL­ING SLUG­GISH? Let Shawn Tal­bott, PhD, LDN, guide you through an ex­pla­na­tion of how fos­ter­ing men­tal and phys­i­cal equi­lib­rium is key to long-term vi­tal­ity—all with­out re­ly­ing on pre­scrip­tion drugs.

STATIN DIS­AS­TER Amidst talk of adding statins to the US wa­ter sup­ply, we delve into the good, bad, and ugly sur­round­ing this con­tentious choles­terol con­troller.

MY SPIR­I­TUAL JOUR­NEY Us­ing her own life ex­pe­ri­ence and uni­ver­sal truths, Mary Sue Wal­lace lends her ad­vice and ex­per­tise to any­one look­ing to em­bark on their own spir­i­tual jour­ney.

SOME­TIMES YOU JUST HAVE TO UN­PLUG Stress plagues us all at one time or an­other, so we should learn how to han­dle it. Ge­orge Red­mon, PhD, ND, ex­plains the mech­a­nisms and dan­gers of chronic stress, and shares tips to beat­ing the pres­sures of fam­ily, so­ci­ety, and every­thing in be­tween.

PO­LAR OP­PO­SITES Alan Dat­tner, MD, dis­cusses the many ways in­flam­ma­tion can be iden­ti­fied in the body.

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