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MAY/JUNE 2015 • 022 SEEK­ING A QUAL­ITY SUP­PLE­MENT Get an ex­tra health boost this sum­mer with ad­vice from Michael Smith, MD, about the nine pil­lars of suc­cess­ful wieght loss and the role of a qual­ity nu­tri­tional sup­ple­ment.

STUFFED UP Si­nusi­tis can be a painful in­con­ve­nience. Read on for tips on nat­u­ral re­lief.

GUT FEEL­ING The feel­ings in your head are di­rectly con­nected to the feel­ings in your gut! Raphael Kell­man, MD, tells us why tak­ing a probiotic could curb de­pres­sion.

THINK TWICE ABOUT BE­ING A GRAINIAC Eat­ing a grain-rich diet can de­plete your body of im­por­tant nu­tri­ents—like iron. Find sug­ges­tions on how to nat­u­rally re­place those foods that put your body at risk.

WHEN PAIN MEDICINE AND EX­ER­CISE COM­BINE Treat­ing sports in­juries with nat­u­ral meth­ods could ac­tu­ally be more ef­fec­tive than tak­ing over-the-counter med­i­ca­tions. Learn which meth­ods are right for you.

HERBAL MEM­ORY Don’t for­get herbs when con­sid­er­ing treat­ments for mem­ory loss, de­men­tia, and other brain dis­eases.

CAL­CIUM OVER­DOSE Pro­tect your body from neg­a­tive health con­se­quences by lim­it­ing your in­take of this es­sen­tial min­eral.

CHI­RO­PRAC­TIC CARE Learn more about the seven most com­monly used chi­ro­prac­tic tech­niques—and how they can ben­e­fit all age groups.

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