MAY/JUNE 2015 • 022 SEEKING A QUALITY SUPPLEMENT Get an extra health boost this summer with advice from Michael Smith, MD, about the nine pillars of successful wieght loss and the role of a quality nutritional supplement.
STUFFED UP Sinusitis can be a painful inconvenience. Read on for tips on natural relief.
GUT FEELING The feelings in your head are directly connected to the feelings in your gut! Raphael Kellman, MD, tells us why taking a probiotic could curb depression.
THINK TWICE ABOUT BEING A GRAINIAC Eating a grain-rich diet can deplete your body of important nutrients—like iron. Find suggestions on how to naturally replace those foods that put your body at risk.
WHEN PAIN MEDICINE AND EXERCISE COMBINE Treating sports injuries with natural methods could actually be more effective than taking over-the-counter medications. Learn which methods are right for you.
HERBAL MEMORY Don’t forget herbs when considering treatments for memory loss, dementia, and other brain diseases.
CALCIUM OVERDOSE Protect your body from negative health consequences by limiting your intake of this essential mineral.
CHIROPRACTIC CARE Learn more about the seven most commonly used chiropractic techniques—and how they can benefit all age groups.