Fi­brous Food Feast

Alternative Medicine - - Health News & Tips -

There are plenty of foods that are high in sol­u­ble fibers. Th­ese are just a few to add to your cart next time you’re at the gro­cery store: > Oats > Beets > Cit­rus fruits > Brus­sels sprouts > Av­o­ca­dos Th­ese foods boast large amounts of in­sol­u­ble fiber: > Whole wheat > Raisins > Peas > Cu­cum­ber > Peanuts, cashews, and chest­nuts

To keep things run­ning smoothly, try th­ese good­ies with loads of both types of fiber: > Kid­ney, lima, and soy­beans > Prunes > Oat­meal > Kale > Car­rots

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