Minty Spir­ulina Kiwi Smoothie

Alternative Medicine - - Quick Nutrition -

1 cup fil­tered wa­ter 3 ki­wis, halved, un­peeled 1 cu­cum­ber 5 fresh mint leaves 1 ta­ble­spoon chia seeds 1 ta­ble­spoon spir­ulina

Place the wa­ter, ki­wis, cu­cum­ber, and mint in the blender and pulse. Pour in a glass and stir in the chia seeds and spir­ulina. Source: Reprinted with per­mis­sion from The Rain­bow Juice Cleanse (©2015) by Ginger Southall, DC, Run­ning Press, a mem­ber of the Perseus Books Group

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