Upgrade your health with these yummy recipes
The Paleo diet is not one-size-fits-all by any means. We are all physiologically different in many ways. One’s own body, current state of health, lifestyle, sleep, and activity must be taken into account when embarking on the paleo diet or any other. There are similarities, but I should not assume that my needs are the same as a paleo marathon runner or a paleo pregnant or nursing mom. We should each follow variations of the paleo diet that work best for us. Each person’s scenario should be looked at individually, but an excellent starting point is the removal of all grains, legumes, and sugar (and sometimes dairy). Instead, welcome healthy fats, micronutrients, “clean” protein, and plenty of organic vegetables into your diet. I took care to make sure the following recipes are easy and delicious options for anyone already on or just starting their paleo journey.