Pa­leo POWER!

Up­grade your health with th­ese yummy recipes

Alternative Medicine - - Quick Nutrition - BY TINA TURBIN

The Pa­leo diet is not one-size-fits-all by any means. We are all phys­i­o­log­i­cally dif­fer­ent in many ways. One’s own body, cur­rent state of health, life­style, sleep, and ac­tiv­ity must be taken into ac­count when em­bark­ing on the pa­leo diet or any other. There are sim­i­lar­i­ties, but I should not as­sume that my needs are the same as a pa­leo marathon run­ner or a pa­leo preg­nant or nurs­ing mom. We should each fol­low variations of the pa­leo diet that work best for us. Each per­son’s sce­nario should be looked at in­di­vid­u­ally, but an ex­cel­lent start­ing point is the re­moval of all grains, legumes, and sugar (and some­times dairy). In­stead, wel­come healthy fats, mi­cronu­tri­ents, “clean” pro­tein, and plenty of or­ganic veg­eta­bles into your diet. I took care to make sure the fol­low­ing recipes are easy and de­li­cious op­tions for any­one al­ready on or just start­ing their pa­leo jour­ney.

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