1-Bowl Zuc­chini Wal­nut Muffins

Alternative Medicine - - Quick Nutrition -

These muffins are a dif­fer­ent take on gluten-free zuc­chini cake, with less re­fined sugar, no eggs, and the ad­di­tion of wal­nuts for healthy fats and pro­tein! These hearty, ten­der muffins are per­fect as a take-along break­fast or snack that high­lights the beauty of your very own home-grown zuc­chini.

MAKES 12 MUFFINS 1½ flax eggs 1 heap­ing cup zuc­chini, grated ⅓ cup very ripe ba­nana, mashed ¼ cup olive oil, grape seed oil, or melted co­conut oil ¼ cup maple syrup or agave nec­tar ½ cup unsweet­ened ap­ple­sauce or 1 sweet ap­ple,

finely grated ½ cup or­ganic brown sugar, packed ½ tea­spoon sea salt 1 ½ tea­spoons bak­ing soda ½ tea­spoon ground cin­na­mon ½ cup unsweet­ened plain al­mond milk ⅔ cup gluten-free rolled oats ½ cup al­mond meal 1 cup + 2 ta­ble­spoons gluten-free flour blend ¼ cup raw wal­nuts, chopped

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