What’s On Our Reading List
Whether you’re into physical excellence, mental push-ups, or handmade cosmetics, we have pages for everyone to get lost in.
Ultimate Immunity: The Lifestyle Plan to Fend Off Flu, Cool Down Inflammation, Reverse Chronic Conditions, and Lose Weight Naturally [Rodale Inc., 2014] by Elson Hass, MD and Sondra Barrett, PhD Doctors Hass and Barret intelligently communicate the intricacies of our immune systems, so you never get a sore throat before a big deadline again. Diet, exercise, and stress reduction tips help you bolster your immunity for good. // rodaleinc.com
The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease [BenBella Books, Inc., 2014] by Michael Ozner, MD If you give a man a fish he will eat for a day, but teach a man to fish and he will eat for a lifetime. Michael Ozner, MD, will provide you with the knowledge and skill to cook lavish Mediterranean dishes for the rest of your life. Learn how to lose weight and lower risk of heart disease by rowing your diet out to sea. // benbellabooks.com
The Addiction Brain: And How to Break Free [Better Balance Books, 2014] by Hyla Cass, MD Hyla Cass takes a natural approach to addiction treatment as she looks to cure brain chemistry imbalances that trigger addictive behaviors. Her program is full of giving the brain the nutrition it deserves and consists of healthy eating, modifying supplementation, and lifestyle changes to put you on the path to a better brain. // cassmd.com
Savor: Recipes Inspired by Forest, Field, and Farm [Artisan/Workman, 2016] by Ilona Oppenheim Nothing compares to eating food picked straight from the great outdoors. Ilona Oppenheim uses the mountains of Aspen, Colorado as both her backyard and grocery store. Her book showcases both the beautiful scenery of her home and delicious recipes made with ingredients from the world’s original produce aisle: nature. // workman.com
Defeat Cancer Naturally: The Exercise Sleep Paradox: Recalibrating Healing’s Biochemistry [George Redmon, PhD, ND, 2016] by George Redmon, PhD, ND Take it from the horse’s mouth—a naturopathic practitioner and stage-4 cancer survivor himself, Dr. Redmon certainly has the right experiences to deliver potent advice to fellow survivors who are looking to better their lives after debilitating and even life-threatening recovery procedures. // amazon.com Minimalist Baker’s Everyday Cooking: 101 Entirely Plant-Based, Mostly Gluten-Free, Easy and Delicious Recipes