What’s On Our Read­ing List

Alternative Medicine - - Editor’s Picks -

Whether you’re into phys­i­cal ex­cel­lence, men­tal push-ups, or hand­made cos­met­ics, we have pages for ev­ery­one to get lost in.

Ul­ti­mate Im­mu­nity: The Life­style Plan to Fend Off Flu, Cool Down In­flam­ma­tion, Re­verse Chronic Con­di­tions, and Lose Weight Nat­u­rally [Ro­dale Inc., 2014] by El­son Hass, MD and Son­dra Bar­rett, PhD Doc­tors Hass and Bar­ret in­tel­li­gently com­mu­ni­cate the in­tri­ca­cies of our im­mune sys­tems, so you never get a sore throat be­fore a big dead­line again. Diet, ex­er­cise, and stress re­duc­tion tips help you bol­ster your im­mu­nity for good. // ro­daleinc.com

The Com­plete Mediter­ranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Dis­ease [BenBella Books, Inc., 2014] by Michael Ozner, MD If you give a man a fish he will eat for a day, but teach a man to fish and he will eat for a life­time. Michael Ozner, MD, will pro­vide you with the knowl­edge and skill to cook lav­ish Mediter­ranean dishes for the rest of your life. Learn how to lose weight and lower risk of heart dis­ease by row­ing your diet out to sea. // ben­bella­books.com

The Ad­dic­tion Brain: And How to Break Free [Bet­ter Bal­ance Books, 2014] by Hyla Cass, MD Hyla Cass takes a nat­u­ral ap­proach to ad­dic­tion treat­ment as she looks to cure brain chem­istry im­bal­ances that trig­ger ad­dic­tive be­hav­iors. Her pro­gram is full of giv­ing the brain the nu­tri­tion it de­serves and con­sists of healthy eat­ing, mod­i­fy­ing sup­ple­men­ta­tion, and life­style changes to put you on the path to a bet­ter brain. // cassmd.com

Sa­vor: Recipes In­spired by For­est, Field, and Farm [Ar­ti­san/Workman, 2016] by Ilona Op­pen­heim Noth­ing com­pares to eat­ing food picked straight from the great out­doors. Ilona Op­pen­heim uses the moun­tains of Aspen, Colorado as both her back­yard and gro­cery store. Her book show­cases both the beau­ti­ful scenery of her home and de­li­cious recipes made with in­gre­di­ents from the world’s orig­i­nal produce aisle: na­ture. // workman.com

De­feat Cancer Nat­u­rally: The Ex­er­cise Sleep Para­dox: Re­cal­i­brat­ing Heal­ing’s Bio­chem­istry [Ge­orge Red­mon, PhD, ND, 2016] by Ge­orge Red­mon, PhD, ND Take it from the horse’s mouth—a natur­o­pathic prac­ti­tioner and stage-4 cancer sur­vivor him­self, Dr. Red­mon cer­tainly has the right ex­pe­ri­ences to de­liver po­tent ad­vice to fel­low sur­vivors who are look­ing to bet­ter their lives af­ter de­bil­i­tat­ing and even life-threat­en­ing re­cov­ery pro­ce­dures. // ama­zon.com Min­i­mal­ist Baker’s Ev­ery­day Cook­ing: 101 En­tirely Plant-Based, Mostly Gluten-Free, Easy and De­li­cious Recipes

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