Turn Off Stress Better
Too many of us are not giving our body the No. resource it needs to turn off stress—magnesium. When stress happens, calcium enters our cells; put simply, magnesium needs to be there to push it back out, essentially “turning off” the stress response. While you should eat foods rich in magnesium, you will also want to ensure that you meet your daily needs with a quality magnesium supplement.
NATURAL VITALITY NATURAL CALM provides an easy-to-absorb source in a powder that’s easy to take.
MEET THE EXPERT: Ashley Koff, RD, is an award-winning nutrition expert, author, speaker, and health advocate based in Washington D.C.