Turn Off Stress Bet­ter

Amazing Wellness - - TIPS TO FEND OFF COLDS AND FLU, BANISH DRY SKIN, E -

Too many of us are not giv­ing our body the No. re­source it needs to turn off stress—mag­ne­sium. When stress hap­pens, cal­cium en­ters our cells; put sim­ply, mag­ne­sium needs to be there to push it back out, es­sen­tially “turn­ing off” the stress re­sponse. While you should eat foods rich in mag­ne­sium, you will also want to en­sure that you meet your daily needs with a qual­ity mag­ne­sium sup­ple­ment.

NAT­U­RAL VI­TAL­ITY NAT­U­RAL CALM pro­vides an easy-to-ab­sorb source in a pow­der that’s easy to take.

MEET THE EX­PERT: Ash­ley Koff, RD, is an award-win­ning nutri­tion ex­pert, au­thor, speaker, and health ad­vo­cate based in Wash­ing­ton D.C.

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