JUICE GURU CLEANS­ING JUICE

Makes about 3 cups (3 serv­ings)

Amazing Wellness - - GO AROMATHERAPY -

6 car­rots, medium to large size 4 red ap­ples, cored and sliced 1½-inch piece of gin­ger root, peeled and sliced

In a juicer, process in this or­der: half of car­rots, half of ap­ples, all of gin­ger, then re­main­ing car­rots and ap­ples. Whisk and serve.

PER SERV­ING:

210 cal; 2g prot; 1g to­tal fat (0g sat fat); 55g carb; 0mg chol; 100mg sod; 11g fiber; 38g sug­ars

SUB­STI­TU­TIONS:

For gin­ger root: a ½-inch piece of turmeric, peeled For the ap­ples: 2 pears

OP­TIONAL AD­DI­TIONS:

6 sprigs fresh pars­ley or ¼ cup of loosely packed basil or ci­lantro leaves

For more recipes and juic­ing tips, visit juice­guru.com.

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