Omega 3s

Amazing Wellness - - INSIDE SCOOP - Jill Schild­house is an award-win­ning writer and ed­i­tor who writes about health­care, fit­ness, and food science. She is a world trav­eler, dog lover, and choco­holic.

Tak­ing a good qual­ity omega sup­ple­ment can help take the guess­work out of get­ting the proper amounts of omegas from diet alone. For peo­ple to get the real ben­e­fit of omega sup­ple­men­ta­tion, DeMarco says it’s im­por­tant to look for a high-con­cen­trate oil pro­duced us­ing CO2 and not harsh chem­i­cals or sol­vents. He also sug­gests a 1:1 ra­tio of EPA and DHA, with a 10:1:1 ra­tio of Omega 3, 6, 9. Con­sider one of the fol­low­ing:

Omax3 Ul­tra-Pure Omega-3 Nordic Nat­u­rals Omega-3 Carl­son Su­per Omega-3

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