HEAL­ING KITCHEN

The list of ap­ple cider vine­gar (ACV) ben­e­fits is ex­ten­sive. Add it to your smooth­ies and other drinks to reap its ben­e­fits

Amazing Wellness - - CONTENTS - By Mau­reen Far­rar

Health-Boost­ing Drinks The ben­e­fits of ap­ple cider vine­gar are nu­mer­ous. Add it to your smooth­ies and other drinks to reap its ben­e­fits.

PEAR-BERRY BLAST

Serves 2 With plen­ti­ful vi­ta­mins and min­er­als, such as vi­ta­mins A, C, and K, iron, mag­ne­sium, and phos­pho­rus, pears pro­vide gut-friendly fiber that aids in di­ges­tion. Fiber helps ferry food through the di­ges­tive sys­tem with­out the fear of food par­ti­cles be­ing caught in the large in­tes­tine’s pock­ets. Ap­ple cider vine­gar as­sists in this work by pro­vid­ing nu­tri­tious en­zymes that help break down food as it passes through the di­ges­tive sys­tem. Im­prov­ing di­ges­tion and sup­port­ing the body by en­sur­ing the proper ab­sorp­tion and dis­tri­bu­tion of nu­tri­ents, pears and ACV com­bine to cre­ate the per­fect drink for di­ges­tion!

1 Tbs. ap­ple cider vine­gar 1 medium pear, peeled and cored 1 cup rasp­ber­ries 1 cup black­ber­ries 2 cups pu­ri­fied wa­ter (pH-bal­anced)

1. Com­bine all in­gre­di­ents in a large blender. 2. Blend on high un­til thor­oughly com­bined and frothy. 3. Con­sume im­me­di­ately or store tightly sealed and un­re­frig­er­ated up to 4 hours.

Per Serv­ing: 100 cal; 2 g pro; 1 g fat; 25 g carb; 10 g fiber; 13 g sugar

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