Cilantro Matcha Cashew Spread

Amazing Wellness - - HERBAL HEALING -

Makes: 1 cup of spread • 1 cup cashews, soaked overnight and drained • 1/2 bunch of cilantro (1/3 cup, packed) • 1.5 tbsp plnt® brand Chia Seeds • 1.5 tsp plnt® brand Or­ganic Matcha Green Tea Pow­der • 1 tsp gar­lic pow­der • 1 tbsp plnt® brand Ap­ple Cider Vine­gar (or fresh lime juice) • 1/2 cup wa­ter

Toss the in­gre­di­ents into a food pro­ces­sor. If your cashews have not been soaked, you can boil them for 25 min­utes to soften. Blend on high speed un­til thick and creamy. Scrape down the sides of the food pro­ces­sor of­ten to en­sure that all in­gre­di­ents are evenly blended. En­joy!

It is highly rec­om­mended to spread this on toast with cu­cum­ber slices and fresh sun-dried toma­toes.

Nu­tri­tion info for 2 tbsp spread: 97 calo­ries; 8g fat, 5g carbs (1g fiber, 0g sugar), 4g pro­tein, 0mg choles­terol, 20mg sodium, 10mg potas­sium

Nu­tri­tion info for 2 tbsp spread on toast with cu­cum­ber slices and sun­dried toma­toes: 275 calo­ries; 12g fat, 36g carbs (7g fiber, 7g sugar), 10g pro­tein, 0mg choles­terol, 530mg sodium, 140mg potas­sium

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.