Five Supplements for Heart Health
MAGNESIUM helps dilate arteries, lowering blood pressure and improving blood flow. Studies show that it’s linked with a lower risk of hypertension, stroke, and cardiovascular disease.
COENZYME Q10 helps cells produce energy—important for proper functioning of the heart. Studies show CoQ10 reduces oxidative stress, protects the arteries, and reduces heart disease risk. Because statins deplete CoQ10, it’s especially important if you’re taking cholesterol-lowering drugs.
CURCUMIN, a compound found in turmeric, is a powerful anti-inflammatory that improves the lining of blood vessels, regulating blood pressure and protecting against blood clots. Studies show it can reduce the risk of heart attack by as much as 65 percent. Look for supplements formulated with piperine, a compound in black pepper that dramatically increases absorption.
L-CARNITINE, an amino acid naturally found in foods, helps lower blood pressure and protect against inflammation. Studies show that it can improve coronary heart disease and lower the rate of heart failure and death.
BERGAMOT, a fragrant citrus fruit, is rich in polyphenol antioxidants and can protect against metabolic syndrome, a collection of symptoms that increases the risk of cardiovascular disease. Studies show that it improves cholesterol and triglyceride levels, lowers blood sugar, and protects the heart.
Life Extension Super Ubiquinol CoQ10 100 mg
Reserveage Nutrition Bergamot Cholesterol Support with Resveratrol
Doctor’s Best High Absorption Curcumin from Turmeric Root
Solgar Magnesium Citrate
Natrol L- Carnitine 500 mg