Arkansas Democrat-Gazette

Spicy Polenta Cakes not just for vegans

- KELLY BRANT ARKANSAS DEMOCRAT-GAZETTE

Not all of the recipes in The Lusty Vegan: A Cookbook and Relationsh­ip Manifesto for Vegans and the People Who Love Them by Ayinde Howell and Zoe Eisenberg make just two servings, but those looking for ways to spice up romantic dinners will find plenty to entice their taste buds.

And while the book encompasse­s the branch of vegetarian­ism that excludes all animal products — no meat, no fish, no cheese, no eggs, no milk — you needn’t be vegan to find the plantforwa­rd recipes appealing.

Polenta Cakes With Chile-Garlic Sauce

2 tablespoon­s vegetable oil, plus more for coating pan, divided use ¼ cup finely chopped onion ¼ cup finely chopped bell

pepper 2 teaspoons minced fresh

rosemary 1 teaspoon dried basil 1 teaspoon garlic powder ¼ teaspoon ground red pepper

(cayenne) ¼ teaspoon crushed red

pepper flakes 1½ cups water ½ cup uncooked corn polenta ½ teaspoon salt ¼ cup unsweetene­d almond

milk Chile-garlic sauce, for serving

Heat 1 tablespoon of the oil in a medium skillet over medium high heat until hot. Add the onion and bell pepper and cook, stirring frequently, until onion is translucen­t, about 4 minutes.

Add the rosemary, basil, garlic, cayenne and crushed red pepper and saute 3 to 4 minutes more. Remove from heat.

In a medium saucepan, bring the water to a boil. Add the polenta and salt, whisking until smooth. Reduce heat to medium-low and cook 3 to 5 minutes, or until mixture starts to thicken. Stir in the almond milk and whisk well. Fold the onion mixture into the polenta and mix well.

Pour into a well-oiled 8-inch square baking dish and refrigerat­e until firm.

Once the polenta has cooled and firmed, cut it into triangles.

In a large nonstick skillet, heat the remaining oil over high heat. Cook polenta triangles in hot oil, turning, once, until browned on both sides, about 3 minutes. Serve warm with chilegarli­c sauce.

Makes 2 servings.

Recipes adapted from The Lusty Vegan: A Cookbook and Relationsh­ip Manifesto for Vegans and the People Who Love Them by Ayinde Howell and Zoe Eisenberg.

 ?? Photo courtesy of Vegan Heritage Press ?? Polenta Cakes With Chile-Garlic Sauce
Photo courtesy of Vegan Heritage Press Polenta Cakes With Chile-Garlic Sauce

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