Spaghetti squash balances rich chili
This recipe is a loose interpretation of a true Cincinnati chili, but that richly spiced meat dish is a loose interpretation of chili to begin with, so I figure it is OK that I am tapping into the same spirit of inspiration and innovation here.
The warmly spiced and fragrant flavor of the Midwestern classic is at this recipe’s core. Mine is made with lean ground beef or turkey, cooked low and slow with tomatoes and what might seem like just about every spice in your cupboard: chile powder, paprika, allspice, cinnamon, cloves and more. After a minimum of an hour, the ingredients seem almost melted, and a deep, mole- like savorysweet flavor develops.
But whereas the typical Cincinnati chili is soupier and often served ladled over spaghetti, this one has the chunky- thick texture you typically expect when you think “chili” — plus a more vegetable- focused spin, as it is served over ribbons of spaghetti squash. I make mine a “five- way,” as they call it in that Ohio city: topped with beans, chopped onion and shredded cheese for a comforting, crowd- pleasing and nutritious meal that just may become a new classic.
Cincinnati Chili Over Spaghetti Squash
1 tablespoon olive oil 1 large white or yellow onion, chopped 1 large green bell pepper, seeded and diced 1 pound ground beef or ground turkey 3 cloves garlic, minced 2 tablespoons chile powder 1 tablespoon unsweetened natural ( not Dutch- process) cocoa powder 2 teaspoons sweet or mild paprika 1 teaspoon ground cumin 1 teaspoon dried oregano 1 teaspoon ground cinnamon ½ teaspoon ground allspice ½ teaspoon salt, or more as needed ¼ teaspoon ground black pepper ¼ teaspoon ground red pepper ( cayenne) ¼ teaspoon ground cloves 1 bay leaf 1 ( 28- ounce) can no- saltadded crushed tomatoes, plus their juices ½ cup water 1 tablespoon unsulfured molasses 1 spaghetti squash ( about 3 pounds) 1 cup canned kidney beans, rinsed and drained, for topping ¼ cup grated extra- sharp cheddar cheese, for topping ¼ cup finely chopped red onion, for topping
Heat the oil in a large Dutch oven or soup pot over mediumhigh heat. Add the onion, pepper and beef or turkey and cook, stirring and breaking up the meat, until the meat is no longer pink, about 5 minutes. Stir in the garlic.
Whisk together the chile powder, cocoa powder, paprika, cumin, oregano, cinnamon, allspice, salt, black pepper, cayenne pepper and cloves in a small bowl, then add to the pot; cook for 1 minute, stirring, until fragrant. Add the bay leaf, the tomatoes and their juices, the water and molasses, and bring to a boil. Reduce the heat to low, cover and cook for at least 1 hour and up to 2 hours, stirring occasionally.
Meanwhile, use a sharp knife to cut the squash in half lengthwise. Scrape out the seeds ( reserve for another use or discard, as you wish). To cook the squash in the microwave, place one half, cut side down, in a microwavesafe baking dish with about a half- inch of water; microwave on 100 percent power for 5 to 7 minutes, or until the squash is tender. Repeat with the other half of the squash.
( Or, you can roast the squash halves in a 400- degree oven for 30 to 45 minutes, cut sides down, in a baking dish with about a half- inch of water in the dish, until tender.)
Transfer the cooked squash to a cutting board and allow it to cool slightly, then use a fork to scrape out the squash flesh into spaghetti- like ribbons. Transfer to a bowl, draining off any excess liquid, and cover to keep warm.
When ready to serve, discard the bay leaf from the chili. Taste, and add a bit more salt, as needed. Place the squash in a serving dish or divide among individual bowls or mugs. Ladle the chili over the squash. Garnish with the kidney beans, cheese and red onion. Makes about 6 servings. Nutrition information: Each serving ( prepared with beef) contains approximately 300 calories, 20 g protein, 12 g fat, 29 g carbohydrate ( 14 g sugar), 50 mg cholesterol, 380 mg sodium and 8 g fiber.
Carbohydrate choices: 2.