Arkansas Democrat-Gazette

HELPFUL HINTS

- — Samantha E., Indiana

DEAR READERS: As a world traveler, I’ve learned a few tricks and tips to help you stay safe and sound on a trip to any part of the world. Believe me, I’ve accumulate­d a lot of frequent-flier miles, so perhaps I can save you from some awkward moments. If you’re on a flight, boat or train and motion sickness is a problem, try a drink of half ginger ale and half club soda. It will help with the nausea. Learn to travel with one suitcase (25 or 28 inches) and one carry-on. Life will be much easier with less to carry.

Forget to pack something? Check with the hotel before running to the drugstore. Many housekeepi­ng department­s have extra toothbrush­es, razors, etc., and they’re usually free.

If it requires ironing, you’re better off not packing it.

Stick to one basic color, such as black, gray or navy blue, then take other items that complement that color. Example, a navy pantsuit with pink or red blouse/tie.

When you’re in a foreign country, ask locals where they eat dinner or lunch and give it a try.

In your carry-on, always pack sunscreen, a hat, a few basic toiletries, any medication­s you take, a pair of flipflops or a pair of foldable slippers, a photocopy of your passport, camera charger and some clean underwear. You’ll thank me if your luggage is lost. DEAR HELOISE: With so many hotels, restaurant­s and amusement parks going up in price, I’ve found free or inexpensiv­e things to do with my children this summer:

There’s always the beach at the ocean or a public lake. Pack a lunch with fresh fruit and sandwiches, and you have an all-day excursion.

Visit a neighborin­g town that’s having some kind of event or festival. New sights and sounds are always fun.

Contact a library to see what it offers. Some have free summer reading programs that include workshops, movies, theater for children, puppet shows and more.

Plant a garden. It’s also a learning session for kids to see where their food comes from, and kids can pick the things they grow and eat them.

See a movie. Many theaters have family movies on weekday mornings for kids at greatly reduced prices.

Some of the chain hardware stores have free workshops on the first Saturday of the month for kids.

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