Staying sharp
There are ways seniors can preserve their brains when aging
Physical activity and proper diet and nutrition can help people ages 50 and older maintain their physical health. But there are also ways for aging men and women to preserve brain health in an effort to prevent or delay the cognitive decline that affects millions of seniors around the globe.
It’s easy to overlook the importance of keeping the brain healthy. However, a decline in brain function can result in poor concentration, memory loss and a host of other issues. Sometimes, by the time symptoms present themselves, it may be too late to reverse any damage.
Research suggests that a combination of nutrition and mental, social and physical act ivit ies may have a greater impact with regard to maintaining and improving brain health than any single activity. Harvard Medical School also states that volunteering, caring for others and pursuing hobbies may benefit the brains of older adults.
A study published in the Archives of General Psychiatry found that participants who reported higher levels of purpose in life exhibited superior cognitive function, despite the accumulation of abnormal protein depositions (amyloid plaques and neurofibrillary tangles) in the brain, a hallmark of Alzheimer’s disease. Having a purpose may also help those who do not have Alzheimer’s disease.
Start exercising the brain early on
A study published in 2012 in BMJ examined cognitive function in people ages 45 to 70. Researchers found evidence of cognitive decline in the 45-year-old participants, as well as the older participants. It’s never too early to put a brain-health plan into motion.
Read more books
Reading can open individuals up to new vocabulary and scenarios that promote a stronger brain and recall ability. Enrolling in a course at a local college, community center or online may also be beneficial.
Hit the gym
Several studies suggest an associat ion between physical activity and reduced risk of cognit ive decline. This could be because exercise elevates the heart rate,which pumps more blood to the brain and body.
Supplement with DHA
DHA is an omega-3 fatty acid that is dominant in the brain. Adhere to a Mediterranean diet, which is generally high in natural sources of omega-3, including fish and monounsaturated fats from olives, olive oil, nuts and seeds. Supplements may also help, but individuals should consult with their doctors about which products to take.
Challenge the mind
Men and women can engage in challenging activities that stray from their routines. Puzzles, strategic games, jigsaw puzzles or difficult hobbies can benefit the brain.
Keep a close-knit group of friends
Regular conversation and social interaction are key components of any brainhealth wellness plan.
Slowing cognitive decline and promoting greater brain health should be a priority for adults of all ages.