POWER LAYER with Megan Fox

When Megan Fox hit the big screen, we were struck with her beauty. Without question, she has lit up a number of blockbuster franchises, including Transfomers as well as Teenage Mutant Ninja Turtles. This mother of 3 to 90210’s Brian Austen Green is now the Global Brand Ambassador, designer as well as the Co-Founder of Frederick’s of Hollywood! With a Spring 2017 collection that is out now, she is also currently designing the first Frederick’s of Hollywood X Megan Fox premier capsule collection for holiday - we’re definitely going to have to put this into our rotation of looks. It almost seems like this new addition to her portfolio is completely expected as she has been obsessed with Marilyn Monroe (she even has a tattoo of her), who used to work with the brand as well.

We chatted wit Megan to find out how this mom does it all as the face and lacy mogul to the brand as well as how she was able to rock out the sexy looks in just a few months of giving birth!

ATHLEISURE MAG: Prior to joining Frederick’s of Hollywood, had you ever felt connected to this brand?

MEGAN FOX: I was raised in a very conservative religious family, which didn’t allow me to express myself, and I always fought against that. I finally moved to L.A., at 17 for pilot season. I remember going to the Frederick’s store on Hollywood Boulevard and being excited! They had stuff in there that I would have NEVER had access to where I lived with my family. I mean, that’s what you do when you have a really strict family, you rebel and you do whatever makes their skin crawl. I wanted the sexiest stuff I could find! It was a very empowering moment for me, to use my money that I earned and buy things that no one else might see me wear — but I was going to wear them and feel powerful. AM: So how did this partnership between you and Frederick’s of Hollywood come about?

MF: I had a meeting with Authentic Brands Group, who acquired Frederick's, and they were going to be relaunching the brand, and part of that meeting was about not just wanting to pay me to be the face of a company, but to give me part ownership, which would come with some creative control and the ability to design my own collection. Most people don’t get that kind of an opportunity. I didn’t see myself as a lingerie designer, but I thought it would be a fun challenge.

AM: Speaking of design challenges, how are you tackling creating the line for those that wear it?

MF: In designing something, it needs to be something that looks good on every shape and size. You want someone who is a 32A to be able to wear the same thing who is a 36G. Everyone wants to be able to wear something that makes them feel sexy and empowered!

AM: What do you forsee in your partnership with Frederick’s of Hollywood?

MF: You can say that I’ve lived in lingerie for most of my career. I understand how you can wear it for intimate moments as well as on the world’s stage! I’m always supportive of empowering women, especially when you’re talking about lingerie as it has a history of existing solely to excite or engage a man, and the woman is lost in that process. We need to change, or reverse that-not Frederick's alone, but society in general. We also need to make lingerie something that you can wear; something that’s daywear or nightwear to wear with clothes. I don’t want some thing that I can only wear on special occasions. Those things are fun, but I do want access to stuff that I can wear

and make fashionable.

AM: So after having your third baby, Journey, you did the photoshoot for the Spring 2017 campaign that was shot by celeb photographer, Ellen Von Unwerth in the Hollywood Hills, how did you get camera ready?

MF: I have been a client of Harley Pasternak’s for years! I worked out in a healthy way during my pregnancy. I know how active I can be so that I don’t overdue it and then modified as needed. Because of that, I was able to ease back into working out pretty quickly. I did the same exercises pre-baby that are a part of Harley’s Five Factor workouts (There are 5 phases: a minimum five minute cardio warm-up, a lower body sculpting exercise, an upper body toning exercise, then an abdominal sculpting exercise, and finally, a five minute cool down. We tried to have her do minimal impact. Post-baby there shouldn’t be a lot of jumping up and down). When I couldn’t leave the baby to come to the gym, I did his video game (Harley Pasternak’s Hollywood Workout). I eat really well and love using the blender. He has a number of smoothie recipes and my favorite is the red smoothie, which is whatever berries are in season, Chai tea, a scoop of protein powder and little bit of almond milk.

AM: How was it shootig the campaign post baby?

MF: It’s an interesting challenge, because it doesn't matter how cleanly you eat or how much you work out or how well you take care of yourself — you’ve still just had a human being pass through your body and things are not going to be exactly the way they were before. I was a little worried, but then I put them on and I had this moment where it made me appreciate my body. I hadn’t been wearing lingerie before that, and I looked in the mirror, and I was like, the fact that I look this way after having a baby is a miracle, and I was thankful, and it gave me a little boost of confidence.

As a woman, you wouldn’t anticipate it having that effect but I think every woman should put it on at home before they’re ready and you may be surprised to see your body in ways they weren’t anticipating.

You can say that I’ve lived in lingerie for most of my career. I understand how you can wear it for intimate moments as well as on the world’s stage! I'm always supportive of empowering women, especially when you're talking about lingerie ...

AM: So we know that you rock lingerie like none other, when you’re not wearing that, what is your style?

MF: Every time I have a baby, I feel more comfortable in my body. After gaining and losing the weight, I feel accomplished about getting into better shape so I go through a phase of wearing super sexy stuff! But the practical part of it is that there is no time to plan your outfits, what happens is you end up in a lot of activewear!

Megan mentioned that she works out with celebrity fitness trainer, Harley Pasternak and does his Five Factor Workout. If you're looking to stun like Megan (who has been named as Most Beautiful Woman by Maxim), we suggest including this into your routine as this is a sample of his noted workout!

WARMUP: Five minutes on the bike or treadmill

LOWER BODY: Skater Lunge

Cross your right leg behind your left leg as you bend your left knee into a halfsquat position. Extend your left arm out to the side and swing your right arm across your hips. Hop a few feet directly to the right, switching the position of your legs and arms. Repeat on opposite side.

UPPER BODY: Supine Triceps Extension

Lie face up on a bench with your arms raised straight above you, a weight in each hand; slowly lower them to the sides of your forehead and repeat.

ABDOMINAL SCULPTING: Superman

Lay on your stomach with your legs and arms fully extended. Slowly, contract your lower back and raise your legs and arms off the ground. Then lower them back down.

COOL-DOWN: Five minutes on stationary bike

Do 20 repetitions of each upper body, lower body, and abs and cycle through those three exercises non-stop, repeating that circuit four times. NOTE: Each day of the week she would come in and do different body parts at least three days a week.

One of the tipping points between couples involves their trvel compatability! It's when you find out whether you can be outside of your normal surroundings and how you handle it. In addition it's an eye opener on how you hndle navigating in new cities, hwo stress levels effect you and of course how much one packs! We talked with the team at DUFL to find out how they are a solution to your travel needs as well as tips that you should keep in mind when it comes to your next destination!

ATHLEISURE MAG: What is your background and how did it lead you to create DUFL?

ANDREA GRAZIANI: I’ve spent the majority of my career in internet technology and software. Because of this, we spent a lot of time on the road traveling for business. On one particular trip, I’d packed for 14 days in London in a carry-on bag because my business partners all traveled with carry-on bags and there was no time to wait at baggage claim. We were heading back to Arizona on a Friday and had to spend the weekend unpacking, doing laundry, dropping off same-day dry cleaning and then packing everything in that carry-on again in order to be in New York on Monday. Our CEO and Founder, Bill Rinehart looked at us and said ‘there has to be a better way.’ And the notion for DUFL was born.

AM: What is DUFL and how does it make traveling easier?

AG: DUFL is a travel service that inventories, photographs, cleans and stores your business wardrobe in a DUFL virtual closet. When you are ready to travel, just open the DUFL app, enter their destination, arrival date and tap on the photos of the items in your DUFL closet that you’d like to pack and a professionally packed suitcase will meet you at your hotel. When you’re all done, request a pick up in the DUFL app, attach the provided shipping label to your suitcase and drop it at the hotel front desk. We’ll ship it back to the DUFL warehouse where we’ll clean, inventory and store your items until you are ready to travel again.

DUFL eliminates the need to pack, do laundry, unpack and drag a bag through the airport or to client meetings or events. Packing takes about 60 seconds in the app and eliminates stress and gives our users approximately 3-5 hours of personal time previously spent on those meaningless tasks.

AM: Why is the notion of travelling as a couple such a big deal whether you're embarking on your first trip or the umpteenth one?

AG: I think there’s a different dynamic with couples, and a lot of communication around events, clothing requirements, who’s bringing the hair dryer to who’s bringing the shampoo. I tend to over pack when I’m traveling with my husband because we both have different ideas of things we’d like to do when we are on a trip.

AM: What packing tips can you share with us that are worth noting when travelling with your significant other?

AG: Try to have a bit of a plan - if not with pre-planned itineraries, then at least coordinate who will bring what so you don’t double up on toiletries, etc. For shorter trips, it’s sometimes possible to consolidate the packing into one large suitcase for the both of you. If you don’t want to check a bag, take advantage of the allowable two bags per person on the plane and consolidate your electronics and snacks into one bag to allow more room for clothes and shoes!

AM: When travelling to warmer climates, one would think that the packing is easier but what should we consider when bringing items with us?