LIFTED

Ha­chette Pub­lish­ing Holly Rilinger with My­att Mur­phy

Athleisure - - News -

We've en­joyed a num­ber of work-

outs with Holly Rilinger who is a noted celebrity fit­ness trainer, one of the co-stars of BRAVO TV's Work Out New York, for­mer pro­fes­sional bas­ket­ball player, a Fly­wheel Master In­struc­tor, Cre­ative Di­rec­tor of Cyc Fit­ness and is one of fifty Nike Master Train­ers in the world!

Lifted fo­cuses on 28 days to strengthen your body, fo­cus your mind and to el­e­vate your spirit. We have taken some of her lifted classes and can def­i­nitely agree that this is a method that leaves your mind, body and soul feel­ing - lifted!

In four weeks, you will go through the steps that even in­cludes cre­at­ing a Dream Board in or­der to set goals and to en­sure that your vi­sion is made plain be­fore you at the end of the jour­ney, it's about over­com­ing your strength hur­dles, en­forc­ing and fol­low­ing new habits and sim­ply mak­ing your life bet­ter.

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