LEKFIT + LEKFIT IN THE STUDIO
Former professional daner, choreographer and celebrity fitness instructor Lauren Kleban is the founder of LEKfit which opened officially in 2016 in the Larchmont/Hancock Park area of LA. She created a dance-inspired fitness method designed to create long and lean muscles by using intervals of low impact, high intensity, fat burning cardio with muscle sculpting techniques created to strengthen and tone.
LEKfit takes a musically driven approach to fitness with Lauren consistently drawing inspiration from her ballet, jazz, burlesque and yoga training to create fun and effective work- outs that empower and promote body love and acceptance.
Lauren has trained a number of celebs including Busy Phillips, Emmy Rossum, Lindsay Price, Alia Shawkat, Katie Duplass, Ever Carradine, Lara Worthington, Judy Greer, JoAnna Garcia, Charlotte Ronson, Elizabeth Chambers, ad Katherine McPhee.
This method offers three different concepts. BOUNCE is a signature intense cardio and muscle sculpting workout. Each class includes a warm-up, low impact, high-intensity cardio session using mini Jump Sport trampolines, leg,