Athleisure - - Table Of Contents - Amy Bur­foot Cen­ter Street

Former Run­ner's World edi­tor-in-chief, Bos­ton Marathon win­ner and run­ner that have logged over 100,00 miles - Amy Bur­foot gives ad­vice on how one can en­joy run­ning and the health ben­e­fits that will last for a life­time.

The act of run­ning starts at an early age and is as nat­u­ral as breath­ing is to us. But this sim­ple act has be­come com­pli­cated with trendy gad­gets and thought pro­cesses that hin­der this na­tive act.

This book fo­cuses on the ba­sics and the root of lac­ing up and run­ning. She pro­vides guid­ance

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