Former Runner's World editor-in-chief, Boston Marathon winner and runner that have logged over 100,00 miles - Amy Burfoot gives advice on how one can enjoy running and the health benefits that will last for a lifetime.
The act of running starts at an early age and is as natural as breathing is to us. But this simple act has become complicated with trendy gadgets and thought processes that hinder this native act.
This book focuses on the basics and the root of lacing up and running. She provides guidance