ATH­LEISURE LIST P.VOLVE

Athleisure - - Table of contents -

Pas­terino, Celebrity Fit­ness Trainer who is known for his work with Vic­to­ria's Se­cret mod­els, is the founder of P.volve, a method that fo­cuses on elon­gat­ing the body. Steven's philos­phy is steeped in the be­lief that fast and sweaty work­outs were not re­sult­ing in mak­ing the nat­u­rally pro­por­tioned, lean bod­ies that women want. His method fo­cuses on en­sur­ing that women are able to ob­tain their de­sired tone and def­i­ni­tion with­out strain­ing, dam­ag­ing or bulk­ing mus­cles.

P.volve's fun­da­men­tals are about build­ing strength through pur­pose­ful ex­er­cise. With a stu­dio in NYC as well as the abil­ity to take cour­ses On De­mand and two classes (Thigh Thurs­day - ac­ti­vat­ing glutes, hips and thighs by firm­ing and trim­ming the thigh and butts by in­te­grat­ing the pro­pri­etary P.ball into the work­out and P.Sculpt - a to­tal body sculpt­ing class. In ad­di­tion to re­serv­ing classes within a group, you can also have one-on-one per­sonal classes).

The P.volve method is a low-im­pact, re­sis­tance based work­out that is based in phys­i­cal ther­apy. Classes in­te­grate slow, con­trolled move­ments to em­pha­size mus­cles that are length­ened and strength­ened. This is done in a way that pro­tects the joints, in­creases range of mo­tion and elim­i­nates in­flam­ma­tion.

In the stu­dio, an ar­ray of equip­ment is used in ad­di­tion to your own bodySteve

weight. Those who take cour­ses via stream­ing can do so with­out equip­ment.

Although there are no show­ers avail­abe at the hard­wood nat­u­ral light stu­dio, there is stor­age for per­sonal items (cub­bies and coat racks), face/body wipes de­odor­ant spray, hair dry­ers, dry sham­poos and hair­spray.

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