Austin American-Statesman - - NATION & WORLD -

What is ground­ing?

Sim­ply al­low your skin to be in con­tact with any nat­u­ral con­duc­tors of the earth’s elec­tric­ity, work­ing up to at least 30 min­utes at a time. You can walk bare­foot on grass, moist soil, sand, gravel or con­crete (but not other types of pave­ment). You can swim in the ocean, a lake or other nat­u­ral body of wa­ter. You can sit un­der a tree, lean­ing against the trunk.

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