What Suspend yourself off the ground in a full-body pose.
Why Warm up and strengthen the core for carrying heavy loads.
SETS 3 DURATION 5 breaths REST 2 breaths
1 Roll onto your belly and stick your arms out of your sleeping bag.
2 Raise up onto your forearms and the tips of your toes, holding your body parallel and about 6
pad. Engage your quads and lower abdominal muscles, and draw shoulder blades together to keep your back from arching.
3 Hold for five breaths, then, on the sixth exhale, slowly