FORE­ARM PLANK

Backpacker - - Skıll Set -

What Sus­pend your­self off the ground in a full-body pose.

Why Warm up and strengthen the core for car­ry­ing heavy loads.

SETS 3 DU­RA­TION 5 breaths REST 2 breaths

1 Roll onto your belly and stick your arms out of your sleep­ing bag.

2 Raise up onto your fore­arms and the tips of your toes, hold­ing your body par­al­lel and about 6

pad. En­gage your quads and lower ab­dom­i­nal mus­cles, and draw shoul­der blades to­gether to keep your back from arch­ing.

3 Hold for five breaths, then, on the sixth ex­hale, slowly

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