Backpacker - - Skıll Set -

What Stretch out from a kneel­ing po­si­tion.

Why Re­lease lower back ten­sion—one of the most com­mon side ef­fects of long days un­der a pack.

SETS 1 DU­RA­TION 10 breaths REST None

1 Lift your­self up onto hands and knees.

2 Pull your hips back­ward un­til your stom­ach rests on your thighs and your arms lay out­stretched in front of you.

3 Sweep your arms back along your sides (wrists rest­ing by your hips) for a slightly deeper stretch.

4 Hold for 10 breaths, or un­til your back feels ten­sion-free.

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