What Stretch out from a kneeling position.
Why Release lower back tension—one of the most common side effects of long days under a pack.
SETS 1 DURATION 10 breaths REST None
1 Lift yourself up onto hands and knees.
2 Pull your hips backward until your stomach rests on your thighs and your arms lay outstretched in front of you.
3 Sweep your arms back along your sides (wrists resting by your hips) for a slightly deeper stretch.
4 Hold for 10 breaths, or until your back feels tension-free.