RECLINED SUPINE TWIST
What Swivel hips from side to side in a prone position.
Why Lubricate and stretch soft tissue around the spine and improve rotational flexibility to help prevent injury.
SETS 3 each side DURATION 3 breaths REST 2 breaths
1 Lie on your back with your knees up, heels hipwidth apart, and shins perpendicular to the floor.
2 Exhale as you lower your bent knees to the right, until
the right knee rests on the ground.
3 Hold for three breaths. On the fourth inhale, bring knees to center. Repeat on the left side.