FRUIT HY­DRATES MORE EF­FI­CIENTLY

Better Homes & Gardens - - Better -

Eat­ing an ap­ple and drink­ing a glass of wa­ter is more ef­fec­tive than drink­ing two glasses of wa­ter, says Gina Bria, coau­thor of Quench: Beat Fa­tigue, Drop Weight, and Heal Your Body Through the New Sci­ence of Op­ti­mum Hy­dra­tion. Be­cause the wa­ter in fresh veg­eta­bles and fruit is in a gel phase (tech­ni­cally called H3O2) it matches the wa­ter in­side our cells and so hy­drates bet­ter than tap wa­ter.

TROP­I­CALFRUITSLIKE FRESHPINEAP­PLEHAVE EN­ZYMESTHAT HELPWITHDI­GES­TION.

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