HAD A FEW TOO MANY COCK­TAILS

Better Homes & Gardens - - Better -

TRY EGG WITH AV­O­CADO & TOMATO You can blame that pound­ing headache and queasy stom­ach on de­hy­dra­tion and low blood sugar. The fix: Wa­ter to re­hy­drate and a fill­ing meal that will bal­ance your blood sugar. Try our bet­ter-for-you ver­sion of a greasy break­fast. You get pro­tein from the eggs, healthy fat from the av­o­cado, fiber from the whole grain bread, and ex­tra wa­ter from let­tuce and tomato, Gorin says. Av­o­cado has healthy fat plus potas­sium, an elec­trolyte that al­co­hol tends to de­plete but helps your mus­cles, nerves, and brain work ef­fec­tively.

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