HAD A FEW TOO MANY COCKTAILS
TRY EGG WITH AVOCADO & TOMATO You can blame that pounding headache and queasy stomach on dehydration and low blood sugar. The fix: Water to rehydrate and a filling meal that will balance your blood sugar. Try our better-for-you version of a greasy breakfast. You get protein from the eggs, healthy fat from the avocado, fiber from the whole grain bread, and extra water from lettuce and tomato, Gorin says. Avocado has healthy fat plus potassium, an electrolyte that alcohol tends to deplete but helps your muscles, nerves, and brain work effectively.