Heel taps with chest firmer

WORKS CHEST, SHOUL­DERS, CORE, LEGS, GLUTES

Better Homes & Gardens - - Better -

1 Stand with feet hip-dis­tance apart, el­bows bent 90 de­grees at shoul­der height with palms fac­ing for­ward (like a goal­post).

2 Tap left heel on the floor, bend right knee slightly, flex glutes. At the same time, bring arms to­gether in front of chest, squeez­ing them a lit­tle. Re­turn to start­ing po­si­tion. Re­peat with op­po­site heel; 20 reps per side.

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