Better Nutrition

Coconuts to you!

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You’ve heard the hype about coconut oil— it makes your hair shiny, keeps your skin soft, promotes optimal health, and even boosts brain function. But what’s the best way to incorporat­e this healthy fat into your diet? If anyone knows the answer to this question, it’s Bruce Fife, ND. Fife, the president of the Coconut Research Center, has spent decades researchin­g and writing about the nutritiona­l benefi ts of coconut. He’s the author of The Coconut Oil Miracle and now, The Coconut Miracle Cookbook: Over 400 Recipes to Boost Your Health with Nature’s Elixir ( Avery, 2014). Fife shows how easy it can be to work coconut into your daily diet— from coconut water to coconut oil and coconut milk. Recipes include main dishes such as “Chicken PotPie” and “Coconut Battered Shrimp;" side dishes such as “AppleSweet Potato Curry;" and desserts such as “Quick CoconutVan­illa Ice Cream” and “Strawberry Chiff on Pie.” Come on, get your coconut on!

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