Better Nutrition



Serves 4 This lactose- free brunch delight will make your mouth happy and your body healthy. 8 slices multi- grain bread 1 whole egg plus 2 egg whites ¼ cup plain rice milk 1 Tbs. local honey ⅛ tsp. ground cinnamon Pinch of ground ginger Grade B maple syrup, optional In large shallow bowl, lightly whisk together eggs, rice milk, honey, cinnamon, and ginger. Heat large non- stick sauté pan over medium heat, and spray lightly with cooking spray. Dredge bread slices in egg mixture two at a time, and sauté until golden brown, about 2 minutes on each side. Remove from pan, and keep warm. Continue with remaining slices. Serve immediatel­y with warmed syrup on the side, if desired.

per serving ( without syrup): 192 cal; 10g pro; 4g total fat ( 1g sat fat); 29g carb; 47mg chol; 248mg sod; 4g fiber; 9g sugars

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