Better Nutrition

Minimize Exposure to Heavy Metals—

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Heavy metals including copper, cobalt, arsenic, cadmium, mercury, and lead have been found to stimulate estrogen receptors. Sources of arsenic include some brands of rice, seafood, and well water. Cadmium is high in cigarettes and can be found in some soils. Mercury is mainly prevalent in larger fi sh and old dental amalgams. And lead contaminat­ion is a component of air pollu-

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