Better Nutrition

NEWS FLASH Healthy Retreat: Carmel- By- the- Sea

This charming seaside destinatio­n is a perfect spot to get away from it all


Also in this section: The skinny on gluten, diet tips for cellular health, and more.

There’s just something magical about Carmel- by- the- Sea ( called Carmel for short). Nestled between the Pacific Ocean and the Santa Lucia Mountains, this gem on the Central Coast of California has been a favorite getaway for decades for everyone from honeymoone­rs to hippies. It still lures travelers of all types with its combinatio­n of breathtaki­ng natural beauty and quaint- yet-sophistica­ted feel. If you’re seeking a travel destinatio­n where you can “unplug,” log some hiking time, bike along the coast, sample delicious healthful offerings including local organic produce and seafood, pamper yourself with a spa treatment, or just unwind, look no further than Carmel.

good eats

EARTHBOUND FARM Located in Carmel Valley, Earthbound Farm’s Farm Stand offers fresh organic produce, delicious organic food, gourmet groceries, organic flowers, and unique gifts. Stop by for lunch al fresco with a scenic farmland view. THE CHEESE SHOP thecheeses­ If wine tasting isn’t your thing, try cheese tasting! The Cheese Shop has an incredible selection of gourmet cheeses, plus wines, aged meats, crackers, jams, and honey.

where to stay

HOFSAS HOUSE hofsashous­ Offering European hospitalit­y since the 1940s, this Bavarian- style boutique hotel offers a stay that’s a far cry from the cookie- cutter experience of large chains.

Each room is individual­ly decorated, with several featuring fireplaces, kitchens, balconies, and ocean views. Step outside, and you’re in the heart of Carmel, within convenient walking distance to shops and restaurant­s. A compliment­ary continenta­l breakfast is served each morning with French Roast coffee, tea, juice, fruit, and fresh pastries from a local bakery. And pets are welcome!

things to do

BEACHES— Take a stroll in the sand, jog along Scenic Road, surf, sunbathe, or watch the sunset.

BIKE— There are more than 45 bike trails in Carmel. Find out where at mapmyride. com.

HIKE— Nearby is Point Lobos State Reserve’s Cypress Grove Trail, a 1- mile loop among Cypress trees. For more experience­d hikers, Garland Ranch to Sniveley’s Ridge is a popular choice. Visit everytrail. com for more.

HISTORIC WALK — Grab a map and take a tour of historic buildings, art galleries, and more.

SPAS— Visit top- rated Refuge ( refuge. com) or Kush Day Spa ( kushincarm­ Go to Carmelcali­ for a full list of local spas.

WINE TASTING — The Carmel Wine Walk By- the- Sea ($ 65) is a self- guided tour of 12 tasting rooms from regional wineries. Don’t miss: Wrath and Scheid tasting rooms, which feature wines from sustainabl­e vineyards.

what to pack

Even during the summer months, Carmel can get chilly, so be sure to pack accordingl­y. The hottest month of the year is September, when temperatur­es are typically in the 70s. And leave your high heels at home— walking on the cobbleston­e streets in heels is treacherou­s, and wearing heels requires a permit.

 ??  ?? Carmel was voted No. 3 in a list of the “World’s Best Cities for Romance” by Travel
+ Leisure magazine. ( Paris, France, and Venice, Italy,
ranked No. 1 and 2.)
Carmel was voted No. 3 in a list of the “World’s Best Cities for Romance” by Travel + Leisure magazine. ( Paris, France, and Venice, Italy, ranked No. 1 and 2.)
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