Better Nutrition

MORNING SUNSHINE SMOOTHIE

- Excerpted from The Blender Girl Smoothies by Tess Masters

Serves 2 This powerful anti- inflammato­ry, detox, and immunity blend is sweet and rich in antioxidan­ts. Pair with your favorite breakfast protein such as eggs or turkey sausage for a complete meal.

1 cup freshly squeezed orange juice 1 medium red grapefruit, peel and pith

removed, seeded, and cut into chunks 1 orange, peeled and segmented ½ small avocado, pitted and peeled 5 drops alcohol- free liquid stevia, or to taste 1 cup ice cubes

1. Throw all ingredient­s except ice cubes into blender, and blast on high 30 seconds, or until smooth and creamy.

2. Add ice, and blast a few seconds more, until smooth and chilled.

per serving: 220 cal; 4g pro; 8g total fat ( 1g sat fat); 38g carb; 0mg sodium; 7g fiber; 28g sugars

 ??  ?? Add 1 tsp. goji powder or 1 tsp. minced ginger for an additional
health boost.
Add 1 tsp. goji powder or 1 tsp. minced ginger for an additional health boost.

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