Boost Your Liver Health
GIVE YOUR HARD- WORKING LIVER SOME LOVE WITH CLEANSING SUPPLEMENTS
Give this hard- working organ some love with our top 5 cleansing supplements and 10 liver- supporting foods.
The liver. It’s not something that most of us routinely think about. But the liver is the largest internal organ in the body. Its best- known role is that of garbage collector— in a world fi lled with toxins, it’s the liver’s job to break down the contaminants that come our way and get them ready to be escorted from the body. Ideally, the liver could process all of the toxins we encounter, but due to the sheer volume of industrial chemicals and pollutants that we are exposed to today, the liver’s natural ability to detoxify can have trouble keeping up. The following herbs and nutrients can not only help optimize overall liver function, but also specifi cally support the organ’s detoxifi cation mechanisms.
AMLA FRUIT EXTRACT is one of the most important foods in Ayurvedic medicine, largely because of its antioxidant and anti- infl ammatory properties. Scientifi c studies show that amla eff ectively prevents the toxic eff ects of many industrial chemicals, heavy metals, and pharmaceutical drugs. Amla is also one of the richest natural sources of vitamin C. Editor’s Product Pick: Vibrant Health Super Natural C
L- GLUTATHIONE is the most powerful antioxidant made by the body, and the highest levels are found in the liver. Often called “The Master Antioxidant,” glutathione is made up of three amino acids— cysteine, glycine, and glutamine. Along with quenching free radicals in the liver, glutathione plays a critical role in Phase II detoxifi cation, a key part of the body’s two- step detoxifi cation process. Editor’s Product Pick: NOW Foods Liver Refresh
MILK THISTLE EXTRACT is perhaps the best- known herb for liver support. Milk thistle’s most active compound is silymarin, a polyphenol with powerful antioxidant activity that scavenges damaging free radicals. What’s more, milk thistle boosts the activity of the body’s own antioxidants such as glutathione. Studies suggest that milk thistle also inhibits infl ammation, stimulates new
liver cell production, and prevents glutathione depletion. Artichoke, which is related to the milk thistle plant, is another liver- protective herb. Editor’s Product Pick: Enzymedica Purify Liver Detox
BURDOCK ROOT is another liverspecifi c herb. Rich in iron, calcium, and vitamin C, burdock stimulates bile fl ow and protects and tonifi es the liver. A study in the American Journal of Chinese Medicine found that burdock defends against the toxic eff ects of acetaminophen and the industrial carbon tetrachloride. Taiwanese researchers found that burdock root also helps guard the liver from chronic alcohol consumption. Editor’s Product Pick: Gaia Herbs Liver Cleanse
CHLORELLA is a single- celled, freshwater alga that has survived on the earth for more than 2 billion years. The secret to its longevity is chlorella’s fi brous outer wall. Hidden within that wall— which is indigestible to humans— are powerful detoxifi cation properties. Fortunately, scientists have found that breaking the wall releases chlorella’s natural ability to bind toxins and heavy metals through a process known as chelation. Chlorella also boasts a wealth of nutrients, including B vitamins, vitamins C and K, minerals, essential fatty acids, and fi ber. Editor’s Product Pick: NovaForme CytoGreens for Athletes, Chocolate