Better Nutrition - - TRENDWATCH -

Gym equip­ment is rife with bugs, ac­cord­ing to test­ing by FitRated Fit­ness

Equip­ment Re­views. In tests of equip­ment in 3 dif­fer­ent gyms:

Free weights had 362 times more bac­te­ria than a toi­let seat Tread­mills had 74 times more bac­te­ria than a tap in a pub­lic bath­room Ex­er­cise bikes had 39 times more bac­te­ria than a cafe­te­ria tray

Thor­oughly wash­ing hands, keep­ing them away from your face, and chang­ing out of gym clothes af­ter a work­out can help to pro­tect you.

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.