3 SLEEP- DIS­RUPT­ING DE­FI­CIEN­CIES

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MAG­NE­SIUM: A lack of this min­eral can dis­turb nat­u­ral cir­ca­dian rhythms and in­ter­fere with the nat­u­ral func­tion of me­la­tonin.

VI­TA­MIN D: Low lev­els can lead to in­som­nia and in­ter­fere with the quan­tity and qual­ity of sleep.

IRON: Most com­mon in preg­nancy, an iron de­fi­ciency can un­der­lie rest­less leg syn­drome— un­com­fort­able sen­sa­tions in the legs or other body parts that dis­turb sleep.

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