Shopping List & Recipe Guide
Here are some of the foods I keep on hand at all times, plus two wo of my favorite recipes to try. excerpted from 10-Minute Recipes.
❱ Almond butter
❱ Almond flour
❱ Cacao powder and cacao butter
❱ Coconut oil
❱ Maple syrup
❱ Organic chocolate chips
❱ Organic peanut butter
❱ Organic vanilla
❱ Sea salt
❱ Tigernut flour
Serves 1 Beets are a great digestive cleanser. This juice not only detoxifies the blood and liver, it also helps lift compacted waste from the bowel wall.
1 small beet
2 red apples
1 thumb- sized piece of ginger
½ small lemon, peeled
Juice all ingredients in your juicer. Drink.
Per serving: 320 cal; 5g prot; 1.5g total fat ( 0g sat fat); 82g carb; 0mg chol; 220mg sod; 18g fiber; 54g sugars
This is the salad that converted me to loving salads!
1 bunch kale, ribs and stems removed
1 Tbs. apple cider vinegar
1 ½ Tbs. flaxseed oil
¾ tsp. salt
¼ cup nutritional yeast
5 Tbs. sunflower seeds
1. Tear kale leaves into small pieces, and place in a large bowl.
2. Using your fingers, massage avocado into kale to coat.
3. Add remaining ingredients, and stir ( or continue to massage mixture with your fingers) until well combined.
GARLIC KALE SALAD: Add 2 tsp. garlic powder or minced garlic.
KALE WRAPS: Wrap salad in brown rice wrapper for portability.
Per serving: 300 cal; 9g prot; 25g total fat ( 2.5g sat fat); 17g carb; 0mg chol; 610mg sod; 8g fiber; 1g sugars