Shop­ping List & Recipe Guide

Better Nutrition - - ASK THE NATUROPATHIC DOCTOR -

Here are some of the foods I keep on hand at all times, plus two wo of my fa­vorite recipes to try. ex­cerpted from 10-Minute Recipes.

❱ Al­mond but­ter

❱ Al­mond flour

❱ Ca­cao pow­der and ca­cao but­ter

❱ Co­conut oil

❱ Honey

❱ Maple syrup

❱ Or­ganic choco­late chips

❱ Or­ganic peanut but­ter

❱ Or­ganic vanilla

❱ Sea salt

❱ Tiger­nut flour

Beet Juice

Serves 1 Beets are a great di­ges­tive cleanser. This juice not only detox­i­fies the blood and liver, it also helps lift com­pacted waste from the bowel wall.

1 small beet

2 red ap­ples

3 car­rots

1 thumb- sized piece of ginger

½ small lemon, peeled

Juice all in­gre­di­ents in your juicer. Drink.

Per serv­ing: 320 cal; 5g prot; 1.5g to­tal fat ( 0g sat fat); 82g carb; 0mg chol; 220mg sod; 18g fiber; 54g sug­ars

Serves 3

This is the salad that con­verted me to lov­ing sal­ads!

1 bunch kale, ribs and stems re­moved

1 av­o­cado

1 Tbs. ap­ple cider vine­gar

1 ½ Tbs. flaxseed oil

¾ tsp. salt

¼ cup nu­tri­tional yeast

5 Tbs. sun­flower seeds

1. Tear kale leaves into small pieces, and place in a large bowl.

2. Us­ing your fin­gers, mas­sage av­o­cado into kale to coat.

3. Add re­main­ing in­gre­di­ents, and stir ( or con­tinue to mas­sage mix­ture with your fin­gers) un­til well com­bined.

GARLIC KALE SALAD: Add 2 tsp. garlic pow­der or minced garlic.

KALE WRAPS: Wrap salad in brown rice wrap­per for porta­bil­ity.

Per serv­ing: 300 cal; 9g prot; 25g to­tal fat ( 2.5g sat fat); 17g carb; 0mg chol; 610mg sod; 8g fiber; 1g sug­ars

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