HOW MUCH DO YOU NEED?

Better Nutrition - - ASK THE NATUROPATHIC DOCTOR -

Re­search sug­gests that you need a min­i­mum of 1 bil­lion live bac­te­ria, mea­sured in colony form­ing units ( CFUs). Many peo­ple find that tak­ing more— 5 to 50 bil­lion CFUs— is ben­e­fi­cial, es­pe­cially for gas­troin­testi­nal con­di­tions such as ir­ri­ta­ble bowel syn­drome.

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