Dessert for One
5- Minute Low- Carb Brownie Pudding is the perfect cure for sugar cravings.
I’ve been experimenting with diff erent versions of keto dieting— and this dessert actually fits into my plan quite well. It’s got zero fl our, and is naturally gluten- and grain- free. You can swap in a no- cal sweetener, such as stevia or erythritol, if you want to zero out the sugar altogether. But unlike most sugar- free, grain- free desserts ( which taste like grated cardboard), this one is completely delicious and scarily easy to make.
Neither Chef nor I are huge fans of the microwave, but in a pinch it’s really nice to be able to throw a few ingredients together and make a quick, single- serving healthy dessert that really satisfies. — Dr. Jonny