Omega- 3 fatty acids are commonly found in seafood, nuts, and spinach. There are three types of omega- 3s: alpha- linolenic acid ( ALA), eicosapentaenoic acid ( EPA), and docosahexaenoic acid ( DHA). Both EPA and DHA are found in seafood, while ALA is a plant- based nutrient found in walnuts, fl axseeds, and other foods.
Recent studies have shown EPA to be most eff ective in combating depression. In fact, a randomized, double- blind, placebo- controlled study published in the Journal of Psychiatry Research found that a group of young adults who took omega- 3 fatty acids had signifi cantly lower symptoms of depression than a placebo group.
Feasting on salmon, halibut, sardines, albacore, trout, and herring will get you a healthy dose of omega- 3s. If you’re vegetarian or vegan, focus on increasing your intake of walnuts, spinach, fl axseed oil, hempseed oil, canola oil, and microalgae oil.
Natural Factors Rx Omega- 3